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Red Chori, also known as small red beans or adzuki beans, is a highly nutritious pulse cherished for its rich flavor and health benefits. These tiny beans are widely used in traditional Indian kitchens, especially in curries, stews, and salads. Their natural earthy taste and protein-rich profile make them a preferred choice for healthy meals.

Packed with plant-based protein, red chori supports muscle health and is an excellent addition to vegetarian and vegan diets. It is also high in dietary fiber, which aids digestion, promotes satiety, and helps maintain a healthy weight. Rich in iron, folate, and essential minerals, these beans contribute to energy and vitality while supporting heart and overall wellness.

Red chori is versatile and can be prepared in various ways. From spicy red chori curry to wholesome soups, dals, and sprouted bean salads, it fits perfectly into both traditional and modern cooking. It is easy to cook and blends beautifully with Indian spices, making everyday meals more nourishing and satisfying.

Light on the stomach yet filling, red chori is also used during fasting and health-focused diets. Its natural combination of taste, texture, and nutrition makes it a staple that brings wellness and comfort to the dining table.