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Kodo Millet, also known as Varagu, Arikelu, or Kodra, is an ancient grain cultivated in India for centuries. Packed with fiber, protein, antioxidants, and essential minerals, it is one of the healthiest alternatives to polished rice and refined grains. Naturally gluten-free and easy to digest, Kodo Millet is particularly recommended for individuals seeking a diabetic-friendly and weight management diet.

Its low glycemic index helps regulate blood sugar levels, making it an excellent grain for diabetes control. The high dietary fiber in Kodo Millet supports digestion, prevents constipation, and keeps you feeling fuller for longer, thereby aiding in healthy weight loss. Rich in iron, calcium, magnesium, and polyphenols, this millet also helps strengthen bones, improve heart health, and build immunity.

Traditionally consumed in rural India, Kodo Millet is now being rediscovered as a superfood by health-conscious individuals worldwide. It can be used to prepare a variety of dishes including upma, pulao, idli, dosa, porridge, khichdi, and even baked goods.

By including Kodo Millet in your daily meals, you not only adopt a healthier diet but also support sustainable agriculture. Buy premium quality Kodo Millets online today and add the goodness of this ancient grain to your lifestyle.