Shopping Cart

Proso Millet, also known as Panicum miliaceum, is one of the oldest cultivated grains, cherished for its nutritional richness and versatility. Packed with protein, dietary fiber, iron, magnesium, and antioxidants, proso millet is a perfect gluten-free alternative to rice and wheat. Its high fiber content helps in improving digestion, regulating blood sugar levels, and aiding weight management, making it an excellent choice for diabetics and health-conscious individuals.

Proso millet is also a rich source of B-complex vitamins, which support energy metabolism, brain health, and nervous system function. Being naturally gluten-free, it is suitable for those with gluten intolerance or celiac disease. Its low glycemic index makes it a smart grain for managing blood sugar and promoting heart health.

With its nutty flavor and light texture, proso millet can be used in multiple recipes including upma, khichdi, pulao, porridge, salads, and baked goods. It is not only easy to cook but also highly sustainable, requiring minimal water and growing well in dry climates, making it an eco-friendly grain choice.

Switch to proso millets today and enjoy a balanced diet that supports immunity, digestion, and long-term wellness.