Shopping Cart

Why jaggery in routin life

Jaggery (called “gud ” in Hindi) is a natural sweetener made from sugarcane juice or palm sap. Unlike refined sugar, it retains minerals and nutrients, which makes it a healthier option.

 JAGGERY is very rich in minrals as it contains iron, magnesium, potassium, and phosphorus that support overall health.

Acts as a natural cleanser for the digestive system and prevents constipation by active digestive enzymes.

Provides slow-releasing energy (unlike sugar spikes), keeping you energetic longer.

Traditionally used to ease cough, cold, asthma, and bronchial problems when combined with black sesame or ginger.

Its antioxidants and minerals help the body fight infections.

Even in fitness routin athletes and gym-goers use jaggery for quick recovery and natural energy instead of artificial supplements.

Consuming jaggery with sesame or peanuts in winter improves bone strength: with water in summer, it cools and refreshes the body.

REPLACE WHITE SUGAR WITH JAGGERY

Use jaggery in:
• Tea
• Coffee (optional)
• Milk
• Breakfast porridge
• Desserts
• Kheer / Halwa

Eat a small piece of it after lunch

You can also use jaggery to your chapati or rotla

Best in herbal drinks like ginger tea, tulsi tea ,khawa etc...