“Millets: The Ancient Superfood Making a Modern Comeback”

A balanced diet by millets is a dietary pattern in which various millets such as

Ragi (finger millet), jowar (sorghum), bajra (pearl millet), foxtail millet, little millet, barnyard millet, and kodo millet are incorporated in appropriate amounts to meet the body’s nutritional requirements, maintain energy, support growth, and prevent lifestyle-related diseases.

Improves digestion and controls weight

Supports muscles and tissue repair.

Loaded with minerals like calcium (ragi), iron (bajra), magnesium, zinc.

suitable for people with gluten intolerance.

combining different millets ensures balance in nutrients.

Millets are very usefull at controlling diabites.

Also boots heart health.

How to Add Millets to Your Daily Diet

➤ Millet khichdi

➤ Millet upma or poha

➤ Ragi rotla / roti

➤ Millet dosa / idli

➤ Millet ladoo for kids

➤ Millet flour mixed with wheat flour