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Can Honey Really Help You Lose Weight? Here’s the Truth

 Yes...Honey has about 64 calories and 17g of sugar per tablespoon — slightly more calories than white sugar by weight.

It contains trace amounts of antioxidants, vitamins, and minerals, unlike refined sugar.

If you’re replacing refined sugar or artificial sweet with a small amount of honey, you may consume ultra-processed foods.

Infect you can replace sugar in tea, coffee, or oatmeal with ½ teaspoon of honey instead of large amounts of sugar.

Science Behind Honey for Weight Loss

Honey Regulates Blood Sugar Better Than Sugar

Sugar spikes → insulin increases → body stores more fat.

Honey releases glucose slowly, preventing sudden insulin spikes.
✔ Stable blood sugar
✔ Less fat storage
✔ Reduced cravings

It also Acts as a natural cough suppressant and throat soother (often used with warm water or turmeric).

Promotes melatonin release, helping with better sleep quality.